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Sports Massage

Sports Massage

Massage can help to improve circulation, aid drainage of excess fluid, improve movement, relieve pain and aid relaxation.

In Pain?

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Massage is a highly beneficial technique to reduce pain and tension in tight, sore muscles. Massage is a manual therapy that involves handling soft tissues, such as muscle, tendons and ligaments, using pressure and stretching movements.

Massage may help a range of conditions, including problems with the neck, back, upper and lower limbs, headaches, and stress.

Sports massage focuses on kneading and rolling the soft tissue and may use greater pressure and intensity than remedial massage to relieve sore muscles. Sports massage can be used to enhance performance, warm up muscles and aid healing. Sports massage is not only for athletes however, it can help anyone to relax and lower stress as it improves circulation and reduces tension.

If the more vigorous techniques of sports massage do not appeal, we do also offer remedial massage, which aims to deliver the same therapeutic benefits of a sports massage but in a less intense manner.

Dear PhysioNeeds West Bridgford patients

We hope you are all keeping safe and you and your families are managing okay in these very unprecedented times.

Following guidance issued by the Government on 20th March 2020, Rushcliffe Arena has temporarily closed due to COVID-19. Due to this our Physiotherapy clinic is also closed. However we are still providing patients with Video and Telephone Consultations to help with any injuries and issues. These are a great way to discuss your injury and get specific and tailored treatment (via home exercises) and valuable advice. Essential face to face treatment can take place at any of our other PhysioNeeds clinics as PhysioNeeds West Bridgford remains closed

We assure you that we have put enhanced measures in place to ensure the protection of both you the patient, our staff and the wider public. A full risk assessment of the working environment has been undertaken. We are following Public Health England COVID-19 infection prevention and control guidelines. We still encourage a 'Virtual First' approach with our Telephone and Video Consultations which patients have found very useful so far.

Please see both PDFs attached outlining our SCREENING-CLEANING-PROTECTING protocols and our Updated Patient Support Flowchart to help explain our current Physiotherapy service available to you. All patients MUST wear a mask. Here is a link to an easy DIY mask (YouTube)

COVID-19 SCREENING QUESTIONS: When booking a Face to Face appointment you will be asked to confirm that you or any member of your household IS NOT presenting, or HAS NOT presented with the following symptoms in the last 14 days:

  • a high temperature
  • a new persistent cough
  • a sore throat
  • new onset of headaches
  • loss of sense of smell or taste
  • feeling unwell in any way

If you answer YES to any of the above then you will not be able to be seen Face-to-Face but we can still discuss and treat your injury via Telephone/Video Consultations.

We have also been posting lots of videos on our Facebook page and YouTube channel (PhysioNeeds) so do check those out to try and stay as active as possible. We have also be putting top tips on our Facebook page to help with prevention/management of injuries. If you have any questions, please do contact the clinic.

Stay safe everyone!

From all the team at PhysioNeeds

Patient Support Flowchart

Screening, Cleaning, Protecting

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